Vivek Trivedi

Hypertension, or high blood pressure, happens when the force of blood against the walls of your arteries stays too high for too long. Over time, this can lead to serious problems like heart disease, stroke, and kidney damage. Often called a "silent killer," hypertension can sneak up on you, showing no signs until it's too late. That’s why paying attention to your lifestyle is important, especially with guidance from Ayurveda, which teaches us to balance both the body and the mind. Understanding Hypertension Through Ayurveda Ayurveda believes that diseases like hypertension arise when we don’t maintain balance in three main areas: KALA (time/season) ARTHA (objects of the senses, such as food and entertainment) KARMA (our actions or activities) When any of these are out of balance—whether eating at the wrong time, indulging in unhealthy pleasures, or stressing ourselves too much—our body suffers, and issues like high blood pressure can occur. Studies show that: 10% of h...

  Importance of the Third Day of Navratri Mataji Name : The third day of Navratri is dedicated to Maa Chandraghanta , the third form of Goddess Durga. She is known for her serenity and courage and is often depicted with a crescent moon on her forehead (hence the name "Chandra" meaning moon, and "Ghanta" meaning bell). She represents peace and strength and is known for protecting her devotees from evil. Importance of the Third Day: Spiritual Beliefs and Rituals Spiritual Significance : Maa Chandraghanta symbolizes peace and bravery , and worshipping her on the third day is believed to bring balance and calmness into one’s life. She is considered the protector from negative energies, and her presence encourages us to face our challenges with courage and calmness. Her blessings are believed to help devotees overcome fears and fill their lives with joy and serenity. Rituals : Morning Prayer : The day begins with devotees offering flowers, fruits, and sweets to Maa Ch...

  Garba and Dandiya are two of the most iconic and energetic dance forms performed during Navratri , especially in Gujarat, but loved and practised across India and even globally. These traditional dances are not just about celebration—they have deep effects on your physical, emotional, mental, and social well-being . Let’s explore how dancing Garba and Dandiya during Navratri can positively affect you: 1. Physical Health and Fitness Garba and Dandiya are full of energy and rhythmic movements, which makes them a fantastic way to stay physically active during Navratri. Here’s how they impact your physical health: Full-body workout : Both Garba and Dandiya involve fast, rhythmic movements using your arms, legs, and core muscles. It’s like a full-body workout disguised as a dance. When you’re dancing for hours, you’re burning calories, improving stamina, and strengthening your muscles. Improved stamina and endurance : Since Garba and Dandiya are usually performed for long periods, oft...

  Importance of the Second Day of Navratri Mataji Name : The second day of Navratri is dedicated to Maa Brahmacharini , who represents the ascetic and celibate aspect of the Goddess . She is depicted as a young woman holding a water pot (kamandalu) and a rosary (japa mala) in her hands, symbolizing knowledge, meditation, and austerity. Importance of the Second Day: Spiritual Beliefs and Rituals Spiritual Significance : Maa Brahmacharini is revered for her commitment to penance and devotion, embodying the virtues of self-control and discipline . Worshiping her helps devotees cultivate inner strength and focus. The day emphasizes the importance of spiritual practices and dedication in one’s life, inspiring people to pursue their goals with determination. Rituals : Morning Rituals : Devotees begin the day with purification of the space where they perform prayers, creating a sacred atmosphere. Prayer and Offerings : Offerings such as fruits, sweets, and flowers are presented to Maa B...

  Navratri, though deeply rooted in Hindu traditions, is more than just a religious festival. It embodies universal themes of renewal, inner strength, and the triumph of good over evil —ideas that resonate with people across different cultures and belief systems. Non-Hindus can participate in Navratri by embracing its values and practices in a way that aligns with their own beliefs. Here's how and why non-Hindus can celebrate Navratri meaningfully: 1. Understanding the Universal Values of Navratri At its core, Navratri is about the celebration of life, inner strength, and renewal . Each day of the festival symbolizes the fight against darkness (negativity) and embracing light (positivity). The nine forms of Goddess Durga represent qualities like courage, wisdom, compassion, and love—values that are not exclusive to any religion. Fighting Personal Battles : The story of Goddess Durga fighting and defeating the demon Mahishasura can be understood as a metaphor for overcoming person...

  Importance of the First Day of Navratri     Mataji Name : The first day of Navratri is dedicated to Maa Shailputri , the first form of Goddess Durga. She represents the power of the mountains and symbolizes strength and stability. The name "Shailputri" literally means "daughter of the mountains." Importance of the First Day: Spiritual Beliefs and Rituals Spiritual Significance : The first day marks the beginning of a sacred nine-night journey dedicated to the worship of the goddess, symbolizing the victory of good over evil. Maa Shailputri embodies the divine feminine energy and represents the root of all energies . She is often associated with balance, strength, and grounding , making her worship essential for the overall success of the festival. Rituals : Devotees often start the day with a purification ritual to cleanse their homes and prepare for the nine days of worship. Prayer and Worship : The day begins with prayers and offerings to Maa Shailputri. Devo...

  Navratri is a special festival celebrated by Hindus for nine nights to honor Goddess Durga and her different forms. The word "Navratri" itself means "nine nights" in Sanskrit, and during these days, people worship the feminine power (Shakti) that exists within everyone. But beyond just the religious aspect, Navratri touches us in many ways—spiritually, emotionally, physically, and mentally. Let’s break it down to understand how this festival impacts us in simple ways: 1. Spiritual Connection Navratri is a time for reconnecting with your inner self and finding peace in spiritual practices. Worship and Rituals : People offer prayers to different forms of Goddess Durga, each representing qualities like courage, wisdom, and love. By praying, we try to connect with these qualities within ourselves. Fasting and Meditation : Many people fast during Navratri, which is not just about giving up food but focusing on purifying your mind and soul . Fasting helps break away ...